As you learn to embrace sobriety, a healthy diet should be a priority in your life. When planning your diet both in rehabilitation as well as when you are living independently, keep these tips for a sober diet in mind. FHE is dedicated to making a difference for those seeking a healthier, happier way of life, regardless of circumstance.
Vitamin C is found in most fruits and can help repair liver damage and increase glutathione levels. Glutathione is an antioxidant that accelerates liver repair, and vitamin C is essential for maintaining adequate levels. Eat plenty of fruits and vegetables, including citrus fruits, strawberries, bell peppers, tomatoes, and cruciferous vegetables, and consider taking a vitamin C supplement.
Vitamin B Rich Foods
Taking the first step and admitting you need help addressing your alcohol use can be the most difficult, most critical decision you’ll ever make. It’s common to feel defeated in the face of the many physical and mental health issues caused by excessive alcohol use, but it’s not too late to forge a path forward. I made this difficult decision myself many years ago, and today, I continue to encourage others to move away from alcohol use and toward healthier choices. This is something to be aware of when you pick out alcohol alternatives to drink.
Moreover, nutrition can boost the effects of other things that promote neuroplasticity, such as physical exercise, cognitive training, and meditation. Eating these healthy foods makes sure you have a balanced and supportive diet, helping your recovery journey with kindness and holistic well-being. If you are ready to begin a life without alcohol, The Recovery Village is here to help. Contact us today to learn more about treatment programs, including alcohol detox and recovery plans that can work well for your situation. Whole, unprocessed grains contain more fiber as well as B vitamins, which are a common deficiency in alcohol abuse.
Best Diet for Recovering Alcoholics
If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved one, we will help refer you to a facility that is. If there are any concerns about content we have published, please reach out to us at “Detoxification and Substance Abuse Treat[…]improvement protocol.” 2015.
- Protein is the building block your body needs to repair itself, whether that’s after a workout or after malnourishment from chronic alcohol use.
- Substance use disorders can stop the body from processing tyrosine, an amino acid that produces neurotransmitters like dopamine.
While these symptoms will subside with time, introducing certain foods and avoiding others can help alleviate symptoms in the meantime. It’s important to note that in some cases, alcohol withdrawal can be dangerous or even alcohol recovery diet life-threatening. That’s why it’s crucial you speak to a healthcare professional before significantly reducing your alcohol consumption. As you’ve likely heard, heavy alcohol consumption can be damaging to your brain.